Ayurvedic Cooking: An Introduction
Ayurveda is the ancient medical system of
Ayur (life) + Veda (science) = the science of life
This body of medical tradition dates back thousands of years. The Ayurvedic conceptual framework was expounded in the writings of Charaka, Shushruta and Vagbhata prior to 500 B.C. This is considered a codification of a much more ancient oral tradition. Ayurveda spread to
The basic principal of Ayurveda is that we humans are composed of the same elements or qualities as all of the universe and all parts of our mind, spirit, body and environment are integrally connected. Ayurveda encompasses herbology, pharmacology, plastic surgery, massage, hatha yoga and psychiatry. The primary focus is preventative medicine, although unique and effective curative practices exist as well.
organic Indian vegetarian health food:
Ayurveda is the "science of life" and a way of balance (established 5000 years ago) teaching that your food is your medicine.

